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Chicken créolienne

by Adrian
written by Adrian 2.2K views

A nice under-week dinner for the whole family – one of our all-time favourites

Chicken créolienne

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 4 chicken breast
  • 600g carrots
  • 2 cans of corn (300g each)
  • 2 dl cream
  • 2 dl dry white wine
  • 1 banana
  • circa 20 thin strips of smoked bacon (= about 80g)
  • 300g basmati rice

Instructions

  1. Cut the carrots in sticks of 3 cm lenght and 0.5 cm square and steam them
  2. Mix the carrots with 2 small cans of corn (300g each, washed and drained in a sieve), 2 dl cream and 2 dl dry white wine in an ovenproof dish.
  3. Salt and pepper 4 chicken breasts and cut a pocket lengthwise on the underside and insert 1/4 of a banana in each.
  4. Spread the chicken breasts on the carrot-corn mixture and cover them with the smoked bacon strips.
  5. Cook for about 40 minutes at 220 degrees in the oven.
  6. Wash 300g basmati rice. Bring 5 dl water and 1 teaspoon salt to the boil. Add the rice, cover and let simmer for about 10 minutes.