Since we have detected that commercial Muesli mixtures contain (at least) 20% sugar we mix it ourselves. This is a basic recipe which can be modified to suit your personal taste.
- 400 g fine oat flakes
- 150g spelt flakes
- 50g linseed
- 100g seed mix (50% sunflower seeds, 30% pumpkin seeds, 20% pine nuts)
- 100g dried apricots quartered
- 100g dried cranberries
- 100g dried plums quartered
Mix everything in a large bowl and then fill into a storage jar for daily use. Add seasonal fresh fruit and Nature yoghurt or milk to taste.